Skinless and boneless mackerel fillets olive oil vs Mackerel fillets in olive oil
Overall, Skinless and boneless mackerel fillets olive oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Skinless and boneless mackerel fillets olive oil
Mackerel fillets in olive oil
Nutrition per 100 g
| Nutrient | Skinless and boneless macker... | Mackerel fillets in olive oi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 271 kcal | 271 kcal |
| Fat | 21.3 g | 20 g |
| Saturated fat | 4.1 g | 4.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 19.7 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless and boneless mackerel fillets olive oil has 80% less sugar (0.1 g vs 0.5 g).
- Mackerel fillets in olive oil has 10% more protein (22 g vs 19.7 g).
- Skinless and boneless mackerel fillets olive oil has the better Nutri-Score.
- Only Skinless and boneless mackerel fillets olive oil lists: Fish.
Ingredients
Skinless and boneless mackerel fillets olive oil
Mackerel Fillets [Fish], Olive Oil (28%), Water, Salt.
Mackerel fillets in olive oil
Not available.
FAQ
Which is healthier: Skinless and boneless mackerel fillets olive oil or Mackerel fillets in olive oil?
Overall, Skinless and boneless mackerel fillets olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless and boneless mackerel fillets olive oil has fewer calories: 271 kcal versus 271 kcal per 100 g.
Which has less sugar?
Skinless and boneless mackerel fillets olive oil has less sugar: 0.1 g versus 0.5 g per 100 g.