Mackerel Fillets in Olive Oil vs Mackerel fillets in olive oil
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Olive Oi... | Mackerel fillets in olive oi... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 280 kcal | 271 kcal |
| Fat | 21.7 g | 20 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 21 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets in Olive Oil has 68% less salt (0.3 g vs 0.8 g).
- Mackerel Fillets in Olive Oil has the better Nutri-Score.
- Only Mackerel Fillets in Olive Oil lists: Fish.
Ingredients
Mackerel Fillets in Olive Oil
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
Mackerel fillets in olive oil
Not available.
FAQ
Which is healthier: Mackerel Fillets in Olive Oil or Mackerel fillets in olive oil?
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in olive oil has fewer calories: 271 kcal versus 280 kcal per 100 g.
Which has less sugar?
Mackerel Fillets in Olive Oil has less sugar: 0.5 g versus 0.5 g per 100 g.