Mackerel Fillets in Olive Oil vs Filets de maquereaux trait d'huile d'olive
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Mackerel Fillets in Olive Oil
Filets de maquereaux trait d'huile d'olive
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Olive Oi... | Filets de maquereaux trait d... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 253 kcal |
| Fat | 21.7 g | 20 g |
| Saturated fat | 4.2 g | 4.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 21 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets in Olive Oil has 65% less salt (0.3 g vs 0.8 g).
- Mackerel Fillets in Olive Oil has 19% more protein (21 g vs 17 g).
- Mackerel Fillets in Olive Oil has the better Nutri-Score.
Ingredients
Mackerel Fillets in Olive Oil
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
Filets de maquereaux trait d'huile d'olive
Filets de maquereaux (POISSONS) 87,5% (Scomber scombrus), huile d'olive vierge extra 12%, sel. Maquereaux pêchés en océan Atlantique Nord-Est.
FAQ
Which is healthier: Mackerel Fillets in Olive Oil or Filets de maquereaux trait d'huile d'olive?
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux trait d'huile d'olive has fewer calories: 253 kcal versus 280 kcal per 100 g.
Which has less sugar?
Mackerel Fillets in Olive Oil has less sugar: 0.5 g versus 0.5 g per 100 g.