Mackerel Fillets in Olive Oil vs Filets de maquereaux blancs
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Olive Oi... | Filets de maquereaux blancs |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 226 kcal |
| Fat | 21.7 g | 14 g |
| Saturated fat | 4.2 g | 3.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 21 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs has 19% fewer calories (226 kcal vs 280 kcal).
- Filets de maquereaux blancs has 35% less fat (14 g vs 21.7 g).
- Filets de maquereaux blancs has 21% less saturated fat (3.3 g vs 4.2 g).
- Mackerel Fillets in Olive Oil has 73% less salt (0.3 g vs 1 g).
- Filets de maquereaux blancs has 16% more protein (25 g vs 21 g).
Ingredients
Mackerel Fillets in Olive Oil
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
Filets de maquereaux blancs
Filets de maquereaux blancs 60% (_Poisson_ - Scomber japonicus), huile d'olive vierge extra 37%, piment 1,4%, sel, vinaigre d'alcool.
FAQ
Which is healthier: Mackerel Fillets in Olive Oil or Filets de maquereaux blancs?
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs has fewer calories: 226 kcal versus 280 kcal per 100 g.
Which has less sugar?
Mackerel Fillets in Olive Oil has less sugar: 0.5 g versus 0.5 g per 100 g.