Filets de maquereaux blancs vs Filets de maquereaux huile d'olive citron et 5 baies
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Filets de maquereaux blancs
Filets de maquereaux huile d'olive citron et 5 baies
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs | Filets de maquereaux huile d... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 355 kcal |
| Fat | 14 g | 33.1 g |
| Saturated fat | 3.3 g | 5.9 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 25 g | 13.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs has 36% fewer calories (226 kcal vs 355 kcal).
- Filets de maquereaux blancs has 58% less fat (14 g vs 33.1 g).
- Filets de maquereaux blancs has 44% less saturated fat (3.3 g vs 5.9 g).
- Filets de maquereaux huile d'olive citron et 5 baies has 30% less salt (0.7 g vs 1 g).
- Filets de maquereaux blancs has 47% more protein (25 g vs 13.2 g).
- Filets de maquereaux blancs has the better Nutri-Score.
- Filets de maquereaux blancs is less processed (lower NOVA group).
Ingredients
Filets de maquereaux blancs
Filets de maquereaux blancs 60% (_Poisson_ - Scomber japonicus), huile d'olive vierge extra 37%, piment 1,4%, sel, vinaigre d'alcool.
Filets de maquereaux huile d'olive citron et 5 baies
Filets de _maquereaux_ (69%), huile d'olive vierge extra (22%), jus de citron (2%), citron (1,3%), eau, mélanges 5 baies (poivres noir, vert et blanc, baies roses, piment de Jamaïque) (0,5%), sel, épaississant : gomme de xanthane; plante aromatique
FAQ
Which is healthier: Filets de maquereaux blancs or Filets de maquereaux huile d'olive citron et 5 baies?
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs has fewer calories: 226 kcal versus 355 kcal per 100 g.
Which has less sugar?
Filets de maquereaux huile d'olive citron et 5 baies has less sugar: 0.3 g versus 0.5 g per 100 g.