P'tits filets de maquereaux - Huile d'olive vierge extra vs Filets de maquereaux blancs
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
P'tits filets de maquereaux - Huile d'olive vierge extra
Filets de maquereaux blancs
Nutrition per 100 g
| Nutrient | P'tits filets de maquereaux... | Filets de maquereaux blancs |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 226 kcal |
| Fat | 35 g | 14 g |
| Saturated fat | 6.9 g | 3.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | — |
| Protein | 17 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs has 41% fewer calories (226 kcal vs 383 kcal).
- Filets de maquereaux blancs has 60% less fat (14 g vs 35 g).
- Filets de maquereaux blancs has 52% less saturated fat (3.3 g vs 6.9 g).
- P'tits filets de maquereaux - Huile d'olive vierge extra has no sugar, while Filets de maquereaux blancs has 0.5 g.
- Filets de maquereaux blancs has 32% more protein (25 g vs 17 g).
- Filets de maquereaux blancs has the better Nutri-Score.
Ingredients
P'tits filets de maquereaux - Huile d'olive vierge extra
filets de maquereaux 78%, huile d'olive vierges extra 20%, sel.
Filets de maquereaux blancs
Filets de maquereaux blancs 60% (_Poisson_ - Scomber japonicus), huile d'olive vierge extra 37%, piment 1,4%, sel, vinaigre d'alcool.
FAQ
Which is healthier: P'tits filets de maquereaux - Huile d'olive vierge extra or Filets de maquereaux blancs?
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs has fewer calories: 226 kcal versus 383 kcal per 100 g.
Which has less sugar?
P'tits filets de maquereaux - Huile d'olive vierge extra has less sugar: 0 g versus 0.5 g per 100 g.