P'tits filets de maquereaux - Huile d'olive vierge extra vs Filetes de Cavala em Azeite
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
P'tits filets de maquereaux - Huile d'olive vierge extra
Filetes de Cavala em Azeite
Nutrition per 100 g
| Nutrient | P'tits filets de maquereaux... | Filetes de Cavala em Azeite |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 189 kcal |
| Fat | 35 g | 9.3 g |
| Saturated fat | 6.9 g | 1.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Cavala em Azeite has 51% fewer calories (189 kcal vs 383 kcal).
- Filetes de Cavala em Azeite has 73% less fat (9.3 g vs 35 g).
- Filetes de Cavala em Azeite has 75% less saturated fat (1.7 g vs 6.9 g).
- P'tits filets de maquereaux - Huile d'olive vierge extra has no sugar, while Filetes de Cavala em Azeite has 0.5 g.
- Filetes de Cavala em Azeite has 100% more fiber (0.5 g vs 0 g).
- Filetes de Cavala em Azeite has 35% more protein (26 g vs 17 g).
- Filetes de Cavala em Azeite has the better Nutri-Score.
Ingredients
P'tits filets de maquereaux - Huile d'olive vierge extra
filets de maquereaux 78%, huile d'olive vierges extra 20%, sel.
Filetes de Cavala em Azeite
Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.
FAQ
Which is healthier: P'tits filets de maquereaux - Huile d'olive vierge extra or Filetes de Cavala em Azeite?
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Cavala em Azeite has fewer calories: 189 kcal versus 383 kcal per 100 g.
Which has less sugar?
P'tits filets de maquereaux - Huile d'olive vierge extra has less sugar: 0 g versus 0.5 g per 100 g.