Mackerel Fillets in Olive Oil vs Filetes de Cavala em Azeite
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mackerel Fillets in Olive Oil
Filetes de Cavala em Azeite
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Olive Oi... | Filetes de Cavala em Azeite |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 189 kcal |
| Fat | 21.7 g | 9.3 g |
| Saturated fat | 4.2 g | 1.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 21 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Cavala em Azeite has 33% fewer calories (189 kcal vs 280 kcal).
- Filetes de Cavala em Azeite has 57% less fat (9.3 g vs 21.7 g).
- Filetes de Cavala em Azeite has 60% less saturated fat (1.7 g vs 4.2 g).
- Mackerel Fillets in Olive Oil has 59% less salt (0.3 g vs 0.7 g).
- Filetes de Cavala em Azeite has 19% more protein (26 g vs 21 g).
- Filetes de Cavala em Azeite has the better Nutri-Score.
Ingredients
Mackerel Fillets in Olive Oil
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
Filetes de Cavala em Azeite
Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.
FAQ
Which is healthier: Mackerel Fillets in Olive Oil or Filetes de Cavala em Azeite?
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Cavala em Azeite has fewer calories: 189 kcal versus 280 kcal per 100 g.
Which has less sugar?
Mackerel Fillets in Olive Oil has less sugar: 0.5 g versus 0.5 g per 100 g.