Mackerel Fillets in Olive Oil vs Filets de maquereaux huile d'olive citron et 5 baies
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Mackerel Fillets in Olive Oil
Filets de maquereaux huile d'olive citron et 5 baies
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Olive Oi... | Filets de maquereaux huile d... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 280 kcal | 355 kcal |
| Fat | 21.7 g | 33.1 g |
| Saturated fat | 4.2 g | 5.9 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21 g | 13.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets in Olive Oil has 21% fewer calories (280 kcal vs 355 kcal).
- Mackerel Fillets in Olive Oil has 34% less fat (21.7 g vs 33.1 g).
- Mackerel Fillets in Olive Oil has 29% less saturated fat (4.2 g vs 5.9 g).
- Mackerel Fillets in Olive Oil has 61% less salt (0.3 g vs 0.7 g).
- Mackerel Fillets in Olive Oil has 100% more fiber (0.5 g vs 0 g).
- Mackerel Fillets in Olive Oil has 37% more protein (21 g vs 13.2 g).
- Mackerel Fillets in Olive Oil has the better Nutri-Score.
- Mackerel Fillets in Olive Oil is less processed (lower NOVA group).
Ingredients
Mackerel Fillets in Olive Oil
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
Filets de maquereaux huile d'olive citron et 5 baies
Filets de _maquereaux_ (69%), huile d'olive vierge extra (22%), jus de citron (2%), citron (1,3%), eau, mélanges 5 baies (poivres noir, vert et blanc, baies roses, piment de Jamaïque) (0,5%), sel, épaississant : gomme de xanthane; plante aromatique
FAQ
Which is healthier: Mackerel Fillets in Olive Oil or Filets de maquereaux huile d'olive citron et 5 baies?
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets in Olive Oil has fewer calories: 280 kcal versus 355 kcal per 100 g.
Which has less sugar?
Filets de maquereaux huile d'olive citron et 5 baies has less sugar: 0.3 g versus 0.5 g per 100 g.