Filets de maquereaux huile d'olive citron et 5 baies vs Skinless and boneless mackerel fillets olive oil
Overall, Skinless and boneless mackerel fillets olive oil has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filets de maquereaux huile d'olive citron et 5 baies
Skinless and boneless mackerel fillets olive oil
Nutrition per 100 g
| Nutrient | Filets de maquereaux huile d... | Skinless and boneless macker... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 355 kcal | 271 kcal |
| Fat | 33.1 g | 21.3 g |
| Saturated fat | 5.9 g | 4.1 g |
| Sugars | 0.3 g | 0.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 13.2 g | 19.7 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless and boneless mackerel fillets olive oil has 24% fewer calories (271 kcal vs 355 kcal).
- Skinless and boneless mackerel fillets olive oil has 36% less fat (21.3 g vs 33.1 g).
- Skinless and boneless mackerel fillets olive oil has 31% less saturated fat (4.1 g vs 5.9 g).
- Skinless and boneless mackerel fillets olive oil has 33% more protein (19.7 g vs 13.2 g).
- Skinless and boneless mackerel fillets olive oil has the better Nutri-Score.
- Skinless and boneless mackerel fillets olive oil is less processed (lower NOVA group).
Ingredients
Filets de maquereaux huile d'olive citron et 5 baies
Filets de _maquereaux_ (69%), huile d'olive vierge extra (22%), jus de citron (2%), citron (1,3%), eau, mélanges 5 baies (poivres noir, vert et blanc, baies roses, piment de Jamaïque) (0,5%), sel, épaississant : gomme de xanthane; plante aromatique
Skinless and boneless mackerel fillets olive oil
Mackerel Fillets [Fish], Olive Oil (28%), Water, Salt.
FAQ
Which is healthier: Filets de maquereaux huile d'olive citron et 5 baies or Skinless and boneless mackerel fillets olive oil?
Overall, Skinless and boneless mackerel fillets olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless and boneless mackerel fillets olive oil has fewer calories: 271 kcal versus 355 kcal per 100 g.
Which has less sugar?
Skinless and boneless mackerel fillets olive oil has less sugar: 0.1 g versus 0.3 g per 100 g.