Filets de maquereaux blancs vs Skinless and boneless mackerel fillets olive oil
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filets de maquereaux blancs
Skinless and boneless mackerel fillets olive oil
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs | Skinless and boneless macker... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 226 kcal | 271 kcal |
| Fat | 14 g | 21.3 g |
| Saturated fat | 3.3 g | 4.1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 25 g | 19.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs has 17% fewer calories (226 kcal vs 271 kcal).
- Filets de maquereaux blancs has 34% less fat (14 g vs 21.3 g).
- Filets de maquereaux blancs has 20% less saturated fat (3.3 g vs 4.1 g).
- Skinless and boneless mackerel fillets olive oil has 80% less sugar (0.1 g vs 0.5 g).
- Filets de maquereaux blancs has 21% more protein (25 g vs 19.7 g).
- Filets de maquereaux blancs has the better Nutri-Score.
Ingredients
Filets de maquereaux blancs
Filets de maquereaux blancs 60% (_Poisson_ - Scomber japonicus), huile d'olive vierge extra 37%, piment 1,4%, sel, vinaigre d'alcool.
Skinless and boneless mackerel fillets olive oil
Mackerel Fillets [Fish], Olive Oil (28%), Water, Salt.
FAQ
Which is healthier: Filets de maquereaux blancs or Skinless and boneless mackerel fillets olive oil?
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs has fewer calories: 226 kcal versus 271 kcal per 100 g.
Which has less sugar?
Skinless and boneless mackerel fillets olive oil has less sugar: 0.1 g versus 0.5 g per 100 g.