Filets de maquereaux blancs vs Mackerel fillets in olive oil
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs | Mackerel fillets in olive oi... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 226 kcal | 271 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 3.3 g | 4.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Protein | 25 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs has 17% fewer calories (226 kcal vs 271 kcal).
- Filets de maquereaux blancs has 30% less fat (14 g vs 20 g).
- Filets de maquereaux blancs has 21% less saturated fat (3.3 g vs 4.2 g).
- Filets de maquereaux blancs has 12% more protein (25 g vs 22 g).
- Filets de maquereaux blancs has the better Nutri-Score.
- Only Filets de maquereaux blancs lists: Fish.
Ingredients
Filets de maquereaux blancs
Filets de maquereaux blancs 60% (_Poisson_ - Scomber japonicus), huile d'olive vierge extra 37%, piment 1,4%, sel, vinaigre d'alcool.
Mackerel fillets in olive oil
Not available.
FAQ
Which is healthier: Filets de maquereaux blancs or Mackerel fillets in olive oil?
Overall, Filets de maquereaux blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs has fewer calories: 226 kcal versus 271 kcal per 100 g.
Which has less sugar?
Filets de maquereaux blancs has less sugar: 0.5 g versus 0.5 g per 100 g.