P'tits filets de maquereaux - Huile d'olive vierge extra vs Mackerel fillets in olive oil
Overall, Mackerel fillets in olive oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
P'tits filets de maquereaux - Huile d'olive vierge extra
Mackerel fillets in olive oil
Nutrition per 100 g
| Nutrient | P'tits filets de maquereaux... | Mackerel fillets in olive oi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 383 kcal | 271 kcal |
| Fat | 35 g | 20 g |
| Saturated fat | 6.9 g | 4.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 17 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in olive oil has 29% fewer calories (271 kcal vs 383 kcal).
- Mackerel fillets in olive oil has 43% less fat (20 g vs 35 g).
- Mackerel fillets in olive oil has 39% less saturated fat (4.2 g vs 6.9 g).
- P'tits filets de maquereaux - Huile d'olive vierge extra has no sugar, while Mackerel fillets in olive oil has 0.5 g.
- Mackerel fillets in olive oil has 23% more protein (22 g vs 17 g).
- Only P'tits filets de maquereaux - Huile d'olive vierge extra lists: Fish.
Ingredients
P'tits filets de maquereaux - Huile d'olive vierge extra
filets de maquereaux 78%, huile d'olive vierges extra 20%, sel.
Mackerel fillets in olive oil
Not available.
FAQ
Which is healthier: P'tits filets de maquereaux - Huile d'olive vierge extra or Mackerel fillets in olive oil?
Overall, Mackerel fillets in olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in olive oil has fewer calories: 271 kcal versus 383 kcal per 100 g.
Which has less sugar?
P'tits filets de maquereaux - Huile d'olive vierge extra has less sugar: 0 g versus 0.5 g per 100 g.