Mackerel Fillets in Olive Oil vs P'tits filets de maquereaux - Huile d'olive vierge extra
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mackerel Fillets in Olive Oil
P'tits filets de maquereaux - Huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Olive Oi... | P'tits filets de maquereaux... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 383 kcal |
| Fat | 21.7 g | 35 g |
| Saturated fat | 4.2 g | 6.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets in Olive Oil has 27% fewer calories (280 kcal vs 383 kcal).
- Mackerel Fillets in Olive Oil has 38% less fat (21.7 g vs 35 g).
- Mackerel Fillets in Olive Oil has 39% less saturated fat (4.2 g vs 6.9 g).
- P'tits filets de maquereaux - Huile d'olive vierge extra has no sugar, while Mackerel Fillets in Olive Oil has 0.5 g.
- Mackerel Fillets in Olive Oil has 70% less salt (0.3 g vs 0.9 g).
- Mackerel Fillets in Olive Oil has 100% more fiber (0.5 g vs 0 g).
- Mackerel Fillets in Olive Oil has 19% more protein (21 g vs 17 g).
- Mackerel Fillets in Olive Oil has the better Nutri-Score.
Ingredients
Mackerel Fillets in Olive Oil
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
P'tits filets de maquereaux - Huile d'olive vierge extra
filets de maquereaux 78%, huile d'olive vierges extra 20%, sel.
FAQ
Which is healthier: Mackerel Fillets in Olive Oil or P'tits filets de maquereaux - Huile d'olive vierge extra?
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets in Olive Oil has fewer calories: 280 kcal versus 383 kcal per 100 g.
Which has less sugar?
P'tits filets de maquereaux - Huile d'olive vierge extra has less sugar: 0 g versus 0.5 g per 100 g.