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Mackerel Fillets in Olive Oil
Mackerel Fillets in Olive Oil by Sainsbury's provides 280 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 246 kcal | 245 +14% | |
| Total fat | 21.7 g | 19.1 g | 24% | 18 +21% |
| Saturated fat | 4.2 g | 3.7 g | 19% | 3.5 +19% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.2 +136% |
| Total sugars | 0.5 g | 0.4 g | 0.1 +249% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.1 +475% |
| Protein | 21 g | 18.5 g | 37% | 21.7 |
| Salt | 0.3 g | 0.2 g | 1.4 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel fillets in olive oil products on Foodmetria.
Compared with other mackerel fillets in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
- Allergens
- Fish
Product details
- Serving size
- 1 portion (88 g)
- Sold in
- United Kingdom
- Barcode
- 01261448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel Fillets in Olive Oil?
Mackerel Fillets in Olive Oil contains 280 kcal per 100 g and about 246 kcal per serving (1 portion (88 g)).
How much sugar is in Mackerel Fillets in Olive Oil?
Mackerel Fillets in Olive Oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel Fillets in Olive Oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel Fillets in Olive Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel Fillets in Olive Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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