Top 10 · Updated October 2026

Lowest-Calorie Mackerel Fillets In Olive Oil

The 10 lightest mackerel fillets in olive oil products on this list range from 169 to 207 kcal per 100 g. The mackerel fillets in olive oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 mackerel fillets in olive oil with complete data.

  1. 1 Le vrai maquereau à l'huile d'olive

    Le vrai maquereau à l'huile d'olive

    FERRIGNO · 125 g
    b NOVA 3 169 kcal 0 g sugar 26.7 g protein 6.9 g fat

    Also: Palm oil free · No additives

  2. 2 Filetti di sgombro all olio di oliva

    Filetti di sgombro all olio di oliva

    Baia blu · 125 g
    a NOVA 3 171 kcal 0 g sugar 25.1 g protein 7.8 g fat

    Also: Palm oil free · No additives

  3. 3 Filetti di sgombro occhione

    Filetti di sgombro occhione

    NIXE · 165 g
    a NOVA 3 177 kcal 0 g sugar 27.6 g protein 7.4 g fat

    Also: Palm oil free · No additives

  4. 4 Filetes de Cavala em azeite bio

    Filetes de Cavala em azeite bio

    Manna · 120 g
    c NOVA 3 178 kcal 0 g sugar 25 g protein 8.7 g fat

    Also: Palm oil free · No additives

  5. 5 Filetes de Cavala em Azeite Virgem Extra

    Filetes de Cavala em Azeite Virgem Extra

    Bom Petisco · 78 g (120 g)
    a NOVA 3 179 kcal 0 g sugar 27 g protein 7.8 g fat

    Also: Palm oil free · No additives

  6. 6 Filetes de Cavala em Azeite

    Filetes de Cavala em Azeite

    Continente · 85 g (120 g)
    a NOVA 3 189 kcal 0.5 g sugar 26 g protein 9.3 g fat

    Also: Palm oil free · No additives

  7. 7 Filetes de Cavala em azeite

    Filetes de Cavala em azeite

    ALVA · 120 g (85 g)
    b NOVA 3 195 kcal 0.5 g sugar 25 g protein 10.5 g fat

    Also: Palm oil free · No additives

  8. 8 Filetti di sgombro

    Filetti di sgombro

    Bastian · 250 g (182 g)
    b NOVA 3 195 kcal 0.5 g sugar 25 g protein 11 g fat

    Also: Palm oil free · No additives

  9. 9 Grilled Mackerel in 100% olive oil

    Grilled Mackerel in 100% olive oil

    Season
    a 200 kcal 25.9 g protein 10.6 g fat

    Also: No additives

  10. 10 Filets de Maquereaux à l'Huile d'Olive

    Filets de Maquereaux à l'Huile d'Olive

    a 207 kcal 0 g sugar 24 g protein 12 g fat

How we built this list

We ranked all published mackerel fillets in olive oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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