Top 10 · Updated October 2026

Least Processed Mackerel Fillets In Olive Oil

10 of the top 10 mackerel fillets in olive oil products sit in NOVA group 3 — the least processed end of the scale. The mackerel fillets in olive oil with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 27 mackerel fillets in olive oil with complete data.

  1. 1 Filetes de Cavala em Azeite

    Filetes de Cavala em Azeite

    Continente · 85 g (120 g)
    a NOVA 3 189 kcal 0.5 g sugar 26 g protein 9.3 g fat

    Also: Palm oil free · No additives

  2. 2 Filetti di sgombro occhione

    Filetti di sgombro occhione

    NIXE · 165 g
    a NOVA 3 177 kcal 0 g sugar 27.6 g protein 7.4 g fat

    Also: Palm oil free · No additives

  3. 3 Filetes de Cavala em Azeite Virgem Extra

    Filetes de Cavala em Azeite Virgem Extra

    Bom Petisco · 78 g (120 g)
    a NOVA 3 179 kcal 0 g sugar 27 g protein 7.8 g fat

    Also: Palm oil free · No additives

  4. 4 Filetes de Cavala em azeite com aroma de fumo

    Filetes de Cavala em azeite com aroma de fumo

    Ramirez · 90 g (63 g)
    a NOVA 3 209 kcal 0 g sugar 26 g protein 11 g fat

    Also: Palm oil free · No additives

  5. 5 Filetti di sgombro all olio di oliva

    Filetti di sgombro all olio di oliva

    Baia blu · 125 g
    a NOVA 3 171 kcal 0 g sugar 25.1 g protein 7.8 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de maquereau à l'huile d'olive Boni

    Filet de maquereau à l'huile d'olive Boni

    Boni · 125g/85g
    a NOVA 3 240 kcal 0 g sugar 21 g protein 17 g fat

    Also: Palm oil free · No additives

  7. 7 Mackerel Fillets in Olive Oil

    Mackerel Fillets in Olive Oil

    Sainsbury's
    b NOVA 3 280 kcal 0.5 g sugar 21 g protein 21.7 g fat

    Also: Palm oil free · No additives

  8. 8 Filets de maquereaux blancs

    Filets de maquereaux blancs

    Carrefour
    b NOVA 3 226 kcal 0.5 g sugar 25 g protein 14 g fat

    Also: Palm oil free · No additives

  9. 9 Filetes de Cavala em azeite

    Filetes de Cavala em azeite

    ALVA · 120 g (85 g)
    b NOVA 3 195 kcal 0.5 g sugar 25 g protein 10.5 g fat

    Also: Palm oil free · No additives

  10. 10 Le vrai maquereau à l'huile d'olive

    Le vrai maquereau à l'huile d'olive

    FERRIGNO · 125 g
    b NOVA 3 169 kcal 0 g sugar 26.7 g protein 6.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published mackerel fillets in olive oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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