Filetes de Cavala em Azeite by Continente

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Filetes de Cavala em Azeite

by Continente 85 g (120 g) in Mackerel fillets in olive oil Barcode 5601312101642

Filetes de Cavala em Azeite

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Filetes de Cavala em Azeite by Continente provides 189 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category and comes in a 85 g (120 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 245 −23%
Total fat 9.3 g 18 −48%
Saturated fat 1.7 g 3.5 −52%
Carbohydrates 0.5 g 0.2 +136%
Total sugars 0.5 g 0.1 +249%
Added sugars 0 g 0
Dietary fiber 0.5 g 0.1 +475%
Protein 26 g 21.7 +20%
Salt 0.7 g 1.4 −53%

Category average across 40 Mackerel fillets in olive oil products on Foodmetria.

Compared with other mackerel fillets in olive oil

Calories lower 15%
Sugars higher 25%
Salt lower 13%
Saturated fat lower 15%
Protein top 13%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
85 g (120 g)
Labels & certifications
Green DotISO 9001Made in PortugalEcoponto amareloEcoponto azul
Sold in
Portugal
Barcode
5601312101642

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetes de Cavala em Azeite?

Filetes de Cavala em Azeite contains 189 kcal per 100 g.

How much sugar is in Filetes de Cavala em Azeite?

Filetes de Cavala em Azeite has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetes de Cavala em Azeite healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filetes de Cavala em Azeite vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filetes de Cavala em Azeite contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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