Filets de maquereaux trait d'huile d'olive vs Filetes de Cavala em Azeite
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filets de maquereaux trait d'huile d'olive
Filetes de Cavala em Azeite
Nutrition per 100 g
| Nutrient | Filets de maquereaux trait d... | Filetes de Cavala em Azeite |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 253 kcal | 189 kcal |
| Fat | 20 g | 9.3 g |
| Saturated fat | 4.1 g | 1.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 17 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Cavala em Azeite has 25% fewer calories (189 kcal vs 253 kcal).
- Filetes de Cavala em Azeite has 53% less fat (9.3 g vs 20 g).
- Filetes de Cavala em Azeite has 59% less saturated fat (1.7 g vs 4.1 g).
- Filetes de Cavala em Azeite has 35% more protein (26 g vs 17 g).
- Filetes de Cavala em Azeite has the better Nutri-Score.
Ingredients
Filets de maquereaux trait d'huile d'olive
Filets de maquereaux (POISSONS) 87,5% (Scomber scombrus), huile d'olive vierge extra 12%, sel. Maquereaux pêchés en océan Atlantique Nord-Est.
Filetes de Cavala em Azeite
Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.
FAQ
Which is healthier: Filets de maquereaux trait d'huile d'olive or Filetes de Cavala em Azeite?
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Cavala em Azeite has fewer calories: 189 kcal versus 253 kcal per 100 g.
Which has less sugar?
Filets de maquereaux trait d'huile d'olive has less sugar: 0.5 g versus 0.5 g per 100 g.