Filets de maquereaux blancs vs Filetes de Cavala em Azeite
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filets de maquereaux blancs
Filetes de Cavala em Azeite
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs | Filetes de Cavala em Azeite |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 226 kcal | 189 kcal |
| Fat | 14 g | 9.3 g |
| Saturated fat | 3.3 g | 1.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 25 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Cavala em Azeite has 16% fewer calories (189 kcal vs 226 kcal).
- Filetes de Cavala em Azeite has 34% less fat (9.3 g vs 14 g).
- Filetes de Cavala em Azeite has 48% less saturated fat (1.7 g vs 3.3 g).
- Filetes de Cavala em Azeite has 34% less salt (0.7 g vs 1 g).
- Filetes de Cavala em Azeite has the better Nutri-Score.
Ingredients
Filets de maquereaux blancs
Filets de maquereaux blancs 60% (_Poisson_ - Scomber japonicus), huile d'olive vierge extra 37%, piment 1,4%, sel, vinaigre d'alcool.
Filetes de Cavala em Azeite
Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.
FAQ
Which is healthier: Filets de maquereaux blancs or Filetes de Cavala em Azeite?
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Cavala em Azeite has fewer calories: 189 kcal versus 226 kcal per 100 g.
Which has less sugar?
Filets de maquereaux blancs has less sugar: 0.5 g versus 0.5 g per 100 g.