Comparison

Mackerel fillets in olive oil vs Filetes de Cavala em Azeite

Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Mackerel fillets in olive oi...	Filetes de Cavala em Azeite
Nutri-Score	d	a
NOVA group	—	3
Calories	271 kcal	189 kcal
Fat	20 g	9.3 g
Saturated fat	4.2 g	1.7 g
Sugars	0.5 g	0.5 g
Salt	0.8 g	0.7 g
Fiber	—	0.5 g
Protein	22 g	26 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filetes de Cavala em Azeite has 30% fewer calories (189 kcal vs 271 kcal).
Filetes de Cavala em Azeite has 53% less fat (9.3 g vs 20 g).
Filetes de Cavala em Azeite has 60% less saturated fat (1.7 g vs 4.2 g).
Filetes de Cavala em Azeite has 15% more protein (26 g vs 22 g).
Filetes de Cavala em Azeite has the better Nutri-Score.
Only Filetes de Cavala em Azeite lists: Fish.

Ingredients

Mackerel fillets in olive oil

Not available.

Filetes de Cavala em Azeite

Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.

FAQ

Which is healthier: Mackerel fillets in olive oil or Filetes de Cavala em Azeite?

Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filetes de Cavala em Azeite has fewer calories: 189 kcal versus 271 kcal per 100 g.

Which has less sugar?

Mackerel fillets in olive oil has less sugar: 0.5 g versus 0.5 g per 100 g.

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