Skinless and boneless mackerel fillets olive oil vs Filetes de Cavala em Azeite
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Skinless and boneless mackerel fillets olive oil
Filetes de Cavala em Azeite
Nutrition per 100 g
| Nutrient | Skinless and boneless macker... | Filetes de Cavala em Azeite |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 271 kcal | 189 kcal |
| Fat | 21.3 g | 9.3 g |
| Saturated fat | 4.1 g | 1.7 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 19.7 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Cavala em Azeite has 30% fewer calories (189 kcal vs 271 kcal).
- Filetes de Cavala em Azeite has 56% less fat (9.3 g vs 21.3 g).
- Filetes de Cavala em Azeite has 59% less saturated fat (1.7 g vs 4.1 g).
- Skinless and boneless mackerel fillets olive oil has 80% less sugar (0.1 g vs 0.5 g).
- Filetes de Cavala em Azeite has 100% more fiber (0.5 g vs 0 g).
- Filetes de Cavala em Azeite has 24% more protein (26 g vs 19.7 g).
- Filetes de Cavala em Azeite has the better Nutri-Score.
Ingredients
Skinless and boneless mackerel fillets olive oil
Mackerel Fillets [Fish], Olive Oil (28%), Water, Salt.
Filetes de Cavala em Azeite
Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.
FAQ
Which is healthier: Skinless and boneless mackerel fillets olive oil or Filetes de Cavala em Azeite?
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Cavala em Azeite has fewer calories: 189 kcal versus 271 kcal per 100 g.
Which has less sugar?
Skinless and boneless mackerel fillets olive oil has less sugar: 0.1 g versus 0.5 g per 100 g.