Mackerel Fillets in Olive Oil vs Skinless and boneless mackerel fillets olive oil
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mackerel Fillets in Olive Oil
Skinless and boneless mackerel fillets olive oil
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Olive Oi... | Skinless and boneless macker... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 271 kcal |
| Fat | 21.7 g | 21.3 g |
| Saturated fat | 4.2 g | 4.1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21 g | 19.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless and boneless mackerel fillets olive oil has 80% less sugar (0.1 g vs 0.5 g).
- Mackerel Fillets in Olive Oil has 64% less salt (0.3 g vs 0.8 g).
- Mackerel Fillets in Olive Oil has 100% more fiber (0.5 g vs 0 g).
- Mackerel Fillets in Olive Oil has the better Nutri-Score.
Ingredients
Mackerel Fillets in Olive Oil
Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
Skinless and boneless mackerel fillets olive oil
Mackerel Fillets [Fish], Olive Oil (28%), Water, Salt.
FAQ
Which is healthier: Mackerel Fillets in Olive Oil or Skinless and boneless mackerel fillets olive oil?
Overall, Mackerel Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless and boneless mackerel fillets olive oil has fewer calories: 271 kcal versus 280 kcal per 100 g.
Which has less sugar?
Skinless and boneless mackerel fillets olive oil has less sugar: 0.1 g versus 0.5 g per 100 g.