Nutrition report ready

Skinless and boneless mackerel fillets olive oil

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Princes product.

Nutri-Score C NOVA 3

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Skinless and boneless mackerel fillets olive oil

by Princes 82g in Mackerel fillets in olive oil Barcode 5000232030382
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Skinless and boneless mackerel fillets olive oil by Princes provides 271 kcal per 100 g, with 0.1 g of sugars and 19.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category and comes in a 82g pack. Contains: fish.

Nutrient levels per 100 g

Fat
21.3 g · High
Saturated fat
4.1 g · Moderate
Sugars
0.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 271 kcal 245 +10%
Total fat 21.3 g 18 +19%
Saturated fat 4.1 g 3.5 +16%
Carbohydrates 0.1 g 0.2 −53%
Total sugars 0.1 g 0.1 −30%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 19.7 g 21.7 −9%
Salt 0.8 g 1.4 −47%

Category average across 40 Mackerel fillets in olive oil products on Foodmetria.

Compared with other mackerel fillets in olive oil

Calories higher 33%
Sugars higher 33%
Salt lower 26%
Saturated fat higher 33%
Protein top 77%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel Fillets [Fish], Olive Oil (28%), Water, Salt.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
82g
Labels & certifications
Omega-3Source of proteinsHigh in Omega 3High proteins
Sold in
United Kingdom
Barcode
5000232030382

Prices reported by shoppers

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Frequently asked questions

How many calories are in Skinless and boneless mackerel fillets olive oil?

Skinless and boneless mackerel fillets olive oil contains 271 kcal per 100 g.

How much sugar is in Skinless and boneless mackerel fillets olive oil?

Skinless and boneless mackerel fillets olive oil has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Skinless and boneless mackerel fillets olive oil healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Skinless and boneless mackerel fillets olive oil vegan?

Based on its ingredient list, it is not vegan.

What allergens does Skinless and boneless mackerel fillets olive oil contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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