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Royal Fillets Mackerel in Olive Oil
Royal Fillets Mackerel in Olive Oil by King Oscar provides 300 kcal per 100 g and 20 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can drained (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 240 kcal | 245 +22% | |
| Total fat | 23.8 g | 19 g | 24% | 18 +32% |
| Saturated fat | 5 g | 4 g | 20% | 3.5 +41% |
| Carbohydrates | 0 g | 0 g | 0% | 0.2 −100% |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 20 g | 16 g | 32% | 21.7 −8% |
| Salt | 0.7 g | 0.5 g | 1.4 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel fillets in olive oil products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other mackerel fillets in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skinless and boneless mackerel fillets, olive oil, salt.
Product details
- Serving size
- 1 can drained (80 g)
- Labels & certifications
- SustainableSustainable fisheryNo GMOsNon GMO projectSustainable Seafood MSC
- Sold in
- United States, world
- Barcode
- 0034800600955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Royal Fillets Mackerel in Olive Oil?
Royal Fillets Mackerel in Olive Oil contains 300 kcal per 100 g and about 240 kcal per serving (1 can drained (80 g)).
Is Royal Fillets Mackerel in Olive Oil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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