Filets de maquereaux huile d'olive citron et 5 baies vs Filetes de Cavala em Azeite
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Filets de maquereaux huile d'olive citron et 5 baies
Filetes de Cavala em Azeite
Nutrition per 100 g
| Nutrient | Filets de maquereaux huile d... | Filetes de Cavala em Azeite |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 355 kcal | 189 kcal |
| Fat | 33.1 g | 9.3 g |
| Saturated fat | 5.9 g | 1.7 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 13.2 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Cavala em Azeite has 47% fewer calories (189 kcal vs 355 kcal).
- Filetes de Cavala em Azeite has 72% less fat (9.3 g vs 33.1 g).
- Filetes de Cavala em Azeite has 71% less saturated fat (1.7 g vs 5.9 g).
- Filetes de Cavala em Azeite has 100% more fiber (0.5 g vs 0 g).
- Filetes de Cavala em Azeite has 49% more protein (26 g vs 13.2 g).
- Filetes de Cavala em Azeite has the better Nutri-Score.
- Filetes de Cavala em Azeite is less processed (lower NOVA group).
Ingredients
Filets de maquereaux huile d'olive citron et 5 baies
Filets de _maquereaux_ (69%), huile d'olive vierge extra (22%), jus de citron (2%), citron (1,3%), eau, mélanges 5 baies (poivres noir, vert et blanc, baies roses, piment de Jamaïque) (0,5%), sel, épaississant : gomme de xanthane; plante aromatique
Filetes de Cavala em Azeite
Cavala (_Peixe_) (70,8%), Azeite (28%), Sal.
FAQ
Which is healthier: Filets de maquereaux huile d'olive citron et 5 baies or Filetes de Cavala em Azeite?
Overall, Filetes de Cavala em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Cavala em Azeite has fewer calories: 189 kcal versus 355 kcal per 100 g.
Which has less sugar?
Filets de maquereaux huile d'olive citron et 5 baies has less sugar: 0.3 g versus 0.5 g per 100 g.