Filets de maquereaux huile d'olive citron et 5 baies vs Mackerel fillets in olive oil
Overall, Mackerel fillets in olive oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Filets de maquereaux huile d'olive citron et 5 baies
Mackerel fillets in olive oil
Nutrition per 100 g
| Nutrient | Filets de maquereaux huile d... | Mackerel fillets in olive oi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 355 kcal | 271 kcal |
| Fat | 33.1 g | 20 g |
| Saturated fat | 5.9 g | 4.2 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 13.2 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in olive oil has 24% fewer calories (271 kcal vs 355 kcal).
- Mackerel fillets in olive oil has 40% less fat (20 g vs 33.1 g).
- Mackerel fillets in olive oil has 29% less saturated fat (4.2 g vs 5.9 g).
- Mackerel fillets in olive oil has 40% more protein (22 g vs 13.2 g).
- Only Filets de maquereaux huile d'olive citron et 5 baies lists: Fish.
Ingredients
Filets de maquereaux huile d'olive citron et 5 baies
Filets de _maquereaux_ (69%), huile d'olive vierge extra (22%), jus de citron (2%), citron (1,3%), eau, mélanges 5 baies (poivres noir, vert et blanc, baies roses, piment de Jamaïque) (0,5%), sel, épaississant : gomme de xanthane; plante aromatique
Mackerel fillets in olive oil
Not available.
FAQ
Which is healthier: Filets de maquereaux huile d'olive citron et 5 baies or Mackerel fillets in olive oil?
Overall, Mackerel fillets in olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in olive oil has fewer calories: 271 kcal versus 355 kcal per 100 g.
Which has less sugar?
Filets de maquereaux huile d'olive citron et 5 baies has less sugar: 0.3 g versus 0.5 g per 100 g.