Filets de maquereaux trait d'huile d'olive vs Mackerel fillets in olive oil
Overall, Filets de maquereaux trait d'huile d'olive has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Filets de maquereaux trait d'huile d'olive
Mackerel fillets in olive oil
Nutrition per 100 g
| Nutrient | Filets de maquereaux trait d... | Mackerel fillets in olive oi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 253 kcal | 271 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 4.1 g | 4.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 17 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in olive oil has 23% more protein (22 g vs 17 g).
- Filets de maquereaux trait d'huile d'olive has the better Nutri-Score.
- Only Filets de maquereaux trait d'huile d'olive lists: Fish.
Ingredients
Filets de maquereaux trait d'huile d'olive
Filets de maquereaux (POISSONS) 87,5% (Scomber scombrus), huile d'olive vierge extra 12%, sel. Maquereaux pêchés en océan Atlantique Nord-Est.
Mackerel fillets in olive oil
Not available.
FAQ
Which is healthier: Filets de maquereaux trait d'huile d'olive or Mackerel fillets in olive oil?
Overall, Filets de maquereaux trait d'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux trait d'huile d'olive has fewer calories: 253 kcal versus 271 kcal per 100 g.
Which has less sugar?
Filets de maquereaux trait d'huile d'olive has less sugar: 0.5 g versus 0.5 g per 100 g.