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Fiambre da Pá
Fiambre da Pá by Continente provides 107 kcal per 100 g, with 1.8 g of sugars and 15 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 168 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 131 −18% |
| Total fat | 4.4 g | 5.2 −15% |
| Saturated fat | 2.1 g | 1.9 +10% |
| Carbohydrates | 1.8 g | 1.1 +65% |
| Total sugars | 1.8 g | 0.7 +161% |
| Added sugars | 11.5 g | 1.8 +545% |
| Protein | 15 g | 20 −25% |
| Salt | 2.5 g | 2.1 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARNE DA PÁ DE SUÍNO, ÁGUA, DEXTROSE, SAL, REGULADOR DE ACIDEZ (E325), EMULSIONANTES (E451, E452, E450), GELIFICANTES (E407, E410), PROTEÍNAS DO LEITE, PROTEÍNA DE SOJA, ANTIOXIDANTE (E316), AROMAS, INTENSIFICADOR DE SABOR (E621), CONSERVANTE (E250).
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 168 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312304609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre da Pá?
Fiambre da Pá contains 107 kcal per 100 g.
How much sugar is in Fiambre da Pá?
Fiambre da Pá has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da Pá healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiambre da Pá vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiambre da Pá contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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