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Jamón cocido extra 97% carne
Jamón cocido extra 97% carne by Dia provides 100 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 100 kcal | 131 −24% | |
| Total fat | 2 g | 2 g | 3% | 5.2 −61% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.9 −63% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.5 g | 0.7 −27% | |
| Protein | 20 g | 20 g | 40% | 20 |
| Salt | 1.9 g | 1.9 g | 2.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria. Values are for the prepared product.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (97%), sal, dextrosa, jarabe de glucosa, aromas, antioxidantes (E331, E501), estabilizantes (E451, E450, E452), fibra vegetal, conservadores (E250, E743), extracto de especias.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 100 g
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 8480017245984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido extra 97% carne?
Jamón cocido extra 97% carne contains 100 kcal per 100 g and about 100 kcal per serving (100 g).
How much sugar is in Jamón cocido extra 97% carne?
Jamón cocido extra 97% carne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido extra 97% carne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón cocido extra 97% carne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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