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2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sa…
Nutri-Score C NOVA 4
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2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce by Waitrose provides 188 kcal per 100 g, with 1.4 g of sugars and 11.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish cakes category and comes in a 290 g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fishcake (136.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 257 kcal | 205 −8% | |
| Total fat | 7.4 g | 10.1 g | 13% | 9.9 −25% |
| Saturated fat | 2.1 g | 2.9 g | 14% | 2.1 |
| Carbohydrates | 18.4 g | 25.2 g | 9% | 18 |
| Total sugars | 1.4 g | 1.9 g | 1.3 +11% | |
| Added sugars | 0.6 g | 0.9 g | 2% | 0.3 +84% |
| Dietary fiber | 1.1 g | 1.5 g | 5% | 1.3 −16% |
| Protein | 11.3 g | 15.4 g | 31% | 10.3 +10% |
| Salt | 0.9 g | 1.2 g | 2.8 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Fish cakes products on Foodmetria.
Compared with other fish cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract
- Allergens
- FishGlutenMilkMustard
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 1 fishcake (136.7 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169497043
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Fiber: 1.07 → 1.1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contains 188 kcal per 100 g and about 257 kcal per serving (1 fishcake (136.7 g)).
How much sugar is in 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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