2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce vs Thai salmon and cod fishcake
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Thai salmon and cod fishcake
Nutrition per 100 g
| Nutrient | 2 Melt in the middle Smoked... | Thai salmon and cod fishcake |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 185 kcal |
| Fat | 7.4 g | 8 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 1.4 g | 1.6 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.1 g | 1.4 g |
| Protein | 11.3 g | 10.2 g |
| Additives | 10 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Crustaceans, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai salmon and cod fishcake has 29% less saturated fat (1.5 g vs 2.1 g).
- Thai salmon and cod fishcake has 51% less salt (0.4 g vs 0.9 g).
- Thai salmon and cod fishcake has the better Nutri-Score.
- Only 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce lists: Milk, Mustard.
- Only Thai salmon and cod fishcake lists: Crustaceans.
Ingredients
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract
Thai salmon and cod fishcake
Salmon _fish_ 21%, Cod _fish_ 20%, Potato, _Wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Dried potato, Spring onion, Red pepper, _Wheat_ starch, Ginger purée, Lime juice, Durum _wheat_ semolina, Lime zest, Coriander, Desiccated coconut, Garlic purée, Sugar, Lemongrass, Salt, Chilli, _Wheat_ gluten, Anchovy _fish_, Yeast, Parsley, Chilli flakes, Garlic powder, Dried red chilli, Shallot, Galangal, Shrimp _crustacean_, Sunflower oil, Makrut lime peel, Colour (paprika extract), Black pepper extract, Pepper
FAQ
Which is healthier: 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce or Thai salmon and cod fishcake?
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai salmon and cod fishcake has fewer calories: 185 kcal versus 188 kcal per 100 g.
Which has less sugar?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has less sugar: 1.4 g versus 1.6 g per 100 g.