2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce vs Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Overall, 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Nutrition per 100 g
| Nutrient | 2 Melt in the middle Smoked... | Smoked Alaska Pollock Mozzar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 208 kcal |
| Fat | 7.4 g | 10.3 g |
| Saturated fat | 2.1 g | 3 g |
| Sugars | 1.4 g | 1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.1 g | 1.3 g |
| Protein | 11.3 g | 10.1 g |
| Additives | 10 | 7 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 28% less fat (7.4 g vs 10.3 g).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 30% less saturated fat (2.1 g vs 3 g).
- Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has 29% less sugar (1 g vs 1.4 g).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 11% more protein (11.3 g vs 10.1 g).
Ingredients
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Smoked Alaska Pollock (20%) (Alaska Pollock (98%) (Fish), Salt, Colours: Curcumin, Paprika Extract), Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)], Cooked Potato, Alaska Pollock (13%) (Fish), Rapeseed Oil, Mozzarella Cheese (5%) (Milk), Cream (3%) (Milk), Dried Potato, Onion, Water, Cheddar Cheese (2%) (Milk), Wheat Starch, Lemon Juice, Parsley, Sea Salt, Yeast, Mustard Flour, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Powder, Yeast Extract, Dextrose, White Pepper.
FAQ
Which is healthier: 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce or Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes?
Overall, 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has fewer calories: 188 kcal versus 208 kcal per 100 g.
Which has less sugar?
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has less sugar: 1 g versus 1.4 g per 100 g.