Salmon & spinach fishcakes vs Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Neither product is clearly better overall — it depends on what matters most to you.
Salmon & spinach fishcakes
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Nutrition per 100 g
| Nutrient | Salmon & spinach fishcakes | Smoked Alaska Pollock Mozzar... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 208 kcal |
| Fat | 14.4 g | 10.3 g |
| Saturated fat | 2.2 g | 3 g |
| Sugars | 1 g | 1 g |
| Salt | — | 1.1 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 10.5 g | 10.1 g |
| Additives | 1 | 7 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has 16% fewer calories (208 kcal vs 249 kcal).
- Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has 28% less fat (10.3 g vs 14.4 g).
- Salmon & spinach fishcakes has 27% less saturated fat (2.2 g vs 3 g).
- Salmon & spinach fishcakes has 32% more fiber (1.9 g vs 1.3 g).
- Only Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes lists: Mustard.
Ingredients
Salmon & spinach fishcakes
2 Salmon, spinach and mashed potato fishcakes in a crispy breadcrumb coating Ingredients 45% Salmon (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Potato, Rapeseed Oil, 5% Spinach, Water, Lemon Juice, Potato Flake, Shallot, Single Cream (Milk), Anhydrous Milk Fat, Potato Starch, Salt, Wheat Starch, Ground Paprika, Dried Parsley, Onion Powder, White Pepper, Yeast, Garlic Powder, Lemon Zest, Black Pepper, Stabiliser: Hydroxypropyl Methyl Cellulose. Allergy Advice
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Smoked Alaska Pollock (20%) (Alaska Pollock (98%) (Fish), Salt, Colours: Curcumin, Paprika Extract), Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)], Cooked Potato, Alaska Pollock (13%) (Fish), Rapeseed Oil, Mozzarella Cheese (5%) (Milk), Cream (3%) (Milk), Dried Potato, Onion, Water, Cheddar Cheese (2%) (Milk), Wheat Starch, Lemon Juice, Parsley, Sea Salt, Yeast, Mustard Flour, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Powder, Yeast Extract, Dextrose, White Pepper.
FAQ
Which is healthier: Salmon & spinach fishcakes or Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has fewer calories: 208 kcal versus 249 kcal per 100 g.
Which has less sugar?
Salmon & spinach fishcakes has less sugar: 1 g versus 1 g per 100 g.