Salmon & spinach fishcakes vs Cod Fish Cakes
Overall, Cod Fish Cakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon & spinach fishcakes | Cod Fish Cakes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 209 kcal |
| Fat | 14.4 g | 10.3 g |
| Saturated fat | 2.2 g | 1.7 g |
| Sugars | 1 g | 0.9 g |
| Salt | — | 0.9 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 10.5 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod Fish Cakes has 16% fewer calories (209 kcal vs 249 kcal).
- Cod Fish Cakes has 28% less fat (10.3 g vs 14.4 g).
- Cod Fish Cakes has 23% less saturated fat (1.7 g vs 2.2 g).
- Salmon & spinach fishcakes has 26% more fiber (1.9 g vs 1.4 g).
- Salmon & spinach fishcakes has 24% more protein (10.5 g vs 8 g).
- Only Salmon & spinach fishcakes lists: Milk.
- Only Cod Fish Cakes lists: Mustard.
Ingredients
Salmon & spinach fishcakes
2 Salmon, spinach and mashed potato fishcakes in a crispy breadcrumb coating Ingredients 45% Salmon (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Potato, Rapeseed Oil, 5% Spinach, Water, Lemon Juice, Potato Flake, Shallot, Single Cream (Milk), Anhydrous Milk Fat, Potato Starch, Salt, Wheat Starch, Ground Paprika, Dried Parsley, Onion Powder, White Pepper, Yeast, Garlic Powder, Lemon Zest, Black Pepper, Stabiliser: Hydroxypropyl Methyl Cellulose. Allergy Advice
Cod Fish Cakes
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
FAQ
Which is healthier: Salmon & spinach fishcakes or Cod Fish Cakes?
Overall, Cod Fish Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cod Fish Cakes has fewer calories: 209 kcal versus 249 kcal per 100 g.
Which has less sugar?
Cod Fish Cakes has less sugar: 0.9 g versus 1 g per 100 g.