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Cod Fish Cakes
Cod Fish Cakes by Young's provides 209 kcal per 100 g, with 0.9 g of sugars and 8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish cakes category. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fish cakes (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 209 kcal | 205 | |
| Total fat | 10.3 g | 10.3 g | 13% | 9.9 |
| Saturated fat | 1.7 g | 1.7 g | 9% | 2.1 −20% |
| Carbohydrates | 20.5 g | 20.5 g | 7% | 18 +14% |
| Total sugars | 0.9 g | 0.9 g | 1.3 −28% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.3 −62% |
| Dietary fiber | 1.4 g | 1.4 g | 5% | 1.3 +7% |
| Protein | 8 g | 8 g | 16% | 10.3 −22% |
| Salt | 0.9 g | 0.9 g | 2.8 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Fish cakes products on Foodmetria.
Compared with other fish cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
- Allergens
- FishGlutenMustard
Product details
- Serving size
- 2 fish cakes (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000205050256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fish Cakes?
Cod Fish Cakes contains 209 kcal per 100 g and about 209 kcal per serving (2 fish cakes (100 g)).
How much sugar is in Cod Fish Cakes?
Cod Fish Cakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fish Cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fish Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fish Cakes contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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