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Our Best Ever Fishcake
Our Best Ever Fishcake by M&S Food provides 219 kcal per 100 g, with 2.3 g of sugars and 12.9 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish cakes category and comes in a 350g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 383 kcal | 205 +7% | |
| Total fat | 12.4 g | 21.7 g | 28% | 9.9 +25% |
| Saturated fat | 3.2 g | 5.6 g | 28% | 2.1 +51% |
| Carbohydrates | 13.5 g | 23.6 g | 9% | 18 −25% |
| Total sugars | 2.3 g | 4 g | 1.3 +83% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.3 −88% |
| Dietary fiber | 1 g | 1.8 g | 6% | 1.3 −24% |
| Protein | 12.9 g | 22.6 g | 45% | 10.3 +25% |
| Salt | 12.9 g | 22.6 g | 2.8 +353% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Fish cakes products on Foodmetria.
Compared with other fish cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese, Shallots, Potato Flakes, Wheat Starch, Durum Wheat Semolina, Gherkins (Gherkins, Water, Vinegar, Sugar Salt) Capers (Capers, Water, Vinegar, Salt) Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Purée, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Paprika Extract.
- Allergens
- FishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 175g
- Sold in
- United Kingdom
- Barcode
- 29033539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Our Best Ever Fishcake?
Our Best Ever Fishcake contains 219 kcal per 100 g and about 383 kcal per serving (175g).
How much sugar is in Our Best Ever Fishcake?
Our Best Ever Fishcake has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Our Best Ever Fishcake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Our Best Ever Fishcake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Our Best Ever Fishcake contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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