Our Best Ever Fishcake vs Thai salmon and cod fishcake
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Our Best Ever Fishcake | Thai salmon and cod fishcake |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 185 kcal |
| Fat | 12.4 g | 8 g |
| Saturated fat | 3.2 g | 1.5 g |
| Sugars | 2.3 g | 1.6 g |
| Salt | 12.9 g | 0.4 g |
| Fiber | 1 g | 1.4 g |
| Protein | 12.9 g | 10.2 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Milk | Crustaceans, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai salmon and cod fishcake has 15% fewer calories (185 kcal vs 219 kcal).
- Thai salmon and cod fishcake has 35% less fat (8 g vs 12.4 g).
- Thai salmon and cod fishcake has 53% less saturated fat (1.5 g vs 3.2 g).
- Thai salmon and cod fishcake has 30% less sugar (1.6 g vs 2.3 g).
- Thai salmon and cod fishcake has 97% less salt (0.4 g vs 12.9 g).
- Thai salmon and cod fishcake has 29% more fiber (1.4 g vs 1 g).
- Our Best Ever Fishcake has 21% more protein (12.9 g vs 10.2 g).
- Thai salmon and cod fishcake has the better Nutri-Score.
- Only Our Best Ever Fishcake lists: Milk.
- Only Thai salmon and cod fishcake lists: Crustaceans.
Ingredients
Our Best Ever Fishcake
Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese, Shallots, Potato Flakes, Wheat Starch, Durum Wheat Semolina, Gherkins (Gherkins, Water, Vinegar, Sugar Salt) Capers (Capers, Water, Vinegar, Salt) Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Purée, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Paprika Extract.
Thai salmon and cod fishcake
Salmon _fish_ 21%, Cod _fish_ 20%, Potato, _Wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Dried potato, Spring onion, Red pepper, _Wheat_ starch, Ginger purée, Lime juice, Durum _wheat_ semolina, Lime zest, Coriander, Desiccated coconut, Garlic purée, Sugar, Lemongrass, Salt, Chilli, _Wheat_ gluten, Anchovy _fish_, Yeast, Parsley, Chilli flakes, Garlic powder, Dried red chilli, Shallot, Galangal, Shrimp _crustacean_, Sunflower oil, Makrut lime peel, Colour (paprika extract), Black pepper extract, Pepper
FAQ
Which is healthier: Our Best Ever Fishcake or Thai salmon and cod fishcake?
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai salmon and cod fishcake has fewer calories: 185 kcal versus 219 kcal per 100 g.
Which has less sugar?
Thai salmon and cod fishcake has less sugar: 1.6 g versus 2.3 g per 100 g.