Salmon & spinach fishcakes vs Thai salmon and cod fishcake
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon & spinach fishcakes | Thai salmon and cod fishcake |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 185 kcal |
| Fat | 14.4 g | 8 g |
| Saturated fat | 2.2 g | 1.5 g |
| Sugars | 1 g | 1.6 g |
| Salt | — | 0.4 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 10.5 g | 10.2 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten, Milk | Crustaceans, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai salmon and cod fishcake has 26% fewer calories (185 kcal vs 249 kcal).
- Thai salmon and cod fishcake has 44% less fat (8 g vs 14.4 g).
- Thai salmon and cod fishcake has 32% less saturated fat (1.5 g vs 2.2 g).
- Salmon & spinach fishcakes has 38% less sugar (1 g vs 1.6 g).
- Salmon & spinach fishcakes has 26% more fiber (1.9 g vs 1.4 g).
- Only Salmon & spinach fishcakes lists: Milk.
- Only Thai salmon and cod fishcake lists: Crustaceans.
Ingredients
Salmon & spinach fishcakes
2 Salmon, spinach and mashed potato fishcakes in a crispy breadcrumb coating Ingredients 45% Salmon (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Potato, Rapeseed Oil, 5% Spinach, Water, Lemon Juice, Potato Flake, Shallot, Single Cream (Milk), Anhydrous Milk Fat, Potato Starch, Salt, Wheat Starch, Ground Paprika, Dried Parsley, Onion Powder, White Pepper, Yeast, Garlic Powder, Lemon Zest, Black Pepper, Stabiliser: Hydroxypropyl Methyl Cellulose. Allergy Advice
Thai salmon and cod fishcake
Salmon _fish_ 21%, Cod _fish_ 20%, Potato, _Wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Dried potato, Spring onion, Red pepper, _Wheat_ starch, Ginger purée, Lime juice, Durum _wheat_ semolina, Lime zest, Coriander, Desiccated coconut, Garlic purée, Sugar, Lemongrass, Salt, Chilli, _Wheat_ gluten, Anchovy _fish_, Yeast, Parsley, Chilli flakes, Garlic powder, Dried red chilli, Shallot, Galangal, Shrimp _crustacean_, Sunflower oil, Makrut lime peel, Colour (paprika extract), Black pepper extract, Pepper
FAQ
Which is healthier: Salmon & spinach fishcakes or Thai salmon and cod fishcake?
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai salmon and cod fishcake has fewer calories: 185 kcal versus 249 kcal per 100 g.
Which has less sugar?
Salmon & spinach fishcakes has less sugar: 1 g versus 1.6 g per 100 g.