Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes vs Thai salmon and cod fishcake
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Thai salmon and cod fishcake
Nutrition per 100 g
| Nutrient | Smoked Alaska Pollock Mozzar... | Thai salmon and cod fishcake |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 185 kcal |
| Fat | 10.3 g | 8 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 1 g | 1.6 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 1.3 g | 1.4 g |
| Protein | 10.1 g | 10.2 g |
| Additives | 7 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Crustaceans, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai salmon and cod fishcake has 11% fewer calories (185 kcal vs 208 kcal).
- Thai salmon and cod fishcake has 22% less fat (8 g vs 10.3 g).
- Thai salmon and cod fishcake has 50% less saturated fat (1.5 g vs 3 g).
- Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has 38% less sugar (1 g vs 1.6 g).
- Thai salmon and cod fishcake has 62% less salt (0.4 g vs 1.1 g).
- Thai salmon and cod fishcake has the better Nutri-Score.
- Only Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes lists: Milk, Mustard.
- Only Thai salmon and cod fishcake lists: Crustaceans.
Ingredients
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Smoked Alaska Pollock (20%) (Alaska Pollock (98%) (Fish), Salt, Colours: Curcumin, Paprika Extract), Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)], Cooked Potato, Alaska Pollock (13%) (Fish), Rapeseed Oil, Mozzarella Cheese (5%) (Milk), Cream (3%) (Milk), Dried Potato, Onion, Water, Cheddar Cheese (2%) (Milk), Wheat Starch, Lemon Juice, Parsley, Sea Salt, Yeast, Mustard Flour, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Powder, Yeast Extract, Dextrose, White Pepper.
Thai salmon and cod fishcake
Salmon _fish_ 21%, Cod _fish_ 20%, Potato, _Wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Dried potato, Spring onion, Red pepper, _Wheat_ starch, Ginger purée, Lime juice, Durum _wheat_ semolina, Lime zest, Coriander, Desiccated coconut, Garlic purée, Sugar, Lemongrass, Salt, Chilli, _Wheat_ gluten, Anchovy _fish_, Yeast, Parsley, Chilli flakes, Garlic powder, Dried red chilli, Shallot, Galangal, Shrimp _crustacean_, Sunflower oil, Makrut lime peel, Colour (paprika extract), Black pepper extract, Pepper
FAQ
Which is healthier: Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes or Thai salmon and cod fishcake?
Overall, Thai salmon and cod fishcake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai salmon and cod fishcake has fewer calories: 185 kcal versus 208 kcal per 100 g.
Which has less sugar?
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has less sugar: 1 g versus 1.6 g per 100 g.