Cod Fish Cakes vs Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cod Fish Cakes | Smoked Alaska Pollock Mozzar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 208 kcal |
| Fat | 10.3 g | 10.3 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.4 g | 1.3 g |
| Protein | 8 g | 10.1 g |
| Additives | 0 | 7 |
| Allergens | Fish, Gluten, Mustard | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod Fish Cakes has 43% less saturated fat (1.7 g vs 3 g).
- Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has 21% more protein (10.1 g vs 8 g).
- Only Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes lists: Milk.
Ingredients
Cod Fish Cakes
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes
Smoked Alaska Pollock (20%) (Alaska Pollock (98%) (Fish), Salt, Colours: Curcumin, Paprika Extract), Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)], Cooked Potato, Alaska Pollock (13%) (Fish), Rapeseed Oil, Mozzarella Cheese (5%) (Milk), Cream (3%) (Milk), Dried Potato, Onion, Water, Cheddar Cheese (2%) (Milk), Wheat Starch, Lemon Juice, Parsley, Sea Salt, Yeast, Mustard Flour, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Powder, Yeast Extract, Dextrose, White Pepper.
FAQ
Which is healthier: Cod Fish Cakes or Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes has fewer calories: 208 kcal versus 209 kcal per 100 g.
Which has less sugar?
Cod Fish Cakes has less sugar: 0.9 g versus 1 g per 100 g.