2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce vs Cod Fish Cakes
Overall, 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Cod Fish Cakes
Nutrition per 100 g
| Nutrient | 2 Melt in the middle Smoked... | Cod Fish Cakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 209 kcal |
| Fat | 7.4 g | 10.3 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 1.4 g | 0.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.1 g | 1.4 g |
| Protein | 11.3 g | 8 g |
| Additives | 10 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 10% fewer calories (188 kcal vs 209 kcal).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 28% less fat (7.4 g vs 10.3 g).
- Cod Fish Cakes has 19% less saturated fat (1.7 g vs 2.1 g).
- Cod Fish Cakes has 36% less sugar (0.9 g vs 1.4 g).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 29% more protein (11.3 g vs 8 g).
- Only 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce lists: Milk.
Ingredients
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract
Cod Fish Cakes
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
FAQ
Which is healthier: 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce or Cod Fish Cakes?
Overall, 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has fewer calories: 188 kcal versus 209 kcal per 100 g.
Which has less sugar?
Cod Fish Cakes has less sugar: 0.9 g versus 1.4 g per 100 g.