Salmon & spinach fishcakes vs 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Salmon & spinach fishcakes
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Nutrition per 100 g
| Nutrient | Salmon & spinach fishcakes | 2 Melt in the middle Smoked... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 188 kcal |
| Fat | 14.4 g | 7.4 g |
| Saturated fat | 2.2 g | 2.1 g |
| Sugars | 1 g | 1.4 g |
| Salt | — | 0.9 g |
| Fiber | 1.9 g | 1.1 g |
| Protein | 10.5 g | 11.3 g |
| Additives | 1 | 10 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 24% fewer calories (188 kcal vs 249 kcal).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 49% less fat (7.4 g vs 14.4 g).
- Salmon & spinach fishcakes has 29% less sugar (1 g vs 1.4 g).
- Salmon & spinach fishcakes has 42% more fiber (1.9 g vs 1.1 g).
- Only 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce lists: Mustard.
Ingredients
Salmon & spinach fishcakes
2 Salmon, spinach and mashed potato fishcakes in a crispy breadcrumb coating Ingredients 45% Salmon (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Potato, Rapeseed Oil, 5% Spinach, Water, Lemon Juice, Potato Flake, Shallot, Single Cream (Milk), Anhydrous Milk Fat, Potato Starch, Salt, Wheat Starch, Ground Paprika, Dried Parsley, Onion Powder, White Pepper, Yeast, Garlic Powder, Lemon Zest, Black Pepper, Stabiliser: Hydroxypropyl Methyl Cellulose. Allergy Advice
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract
FAQ
Which is healthier: Salmon & spinach fishcakes or 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has fewer calories: 188 kcal versus 249 kcal per 100 g.
Which has less sugar?
Salmon & spinach fishcakes has less sugar: 1 g versus 1.4 g per 100 g.