Our Best Ever Fishcake vs Salmon & spinach fishcakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Our Best Ever Fishcake | Salmon & spinach fishcakes |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 249 kcal |
| Fat | 12.4 g | 14.4 g |
| Saturated fat | 3.2 g | 2.2 g |
| Sugars | 2.3 g | 1 g |
| Salt | 12.9 g | — |
| Fiber | 1 g | 1.9 g |
| Protein | 12.9 g | 10.5 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Our Best Ever Fishcake has 12% fewer calories (219 kcal vs 249 kcal).
- Our Best Ever Fishcake has 14% less fat (12.4 g vs 14.4 g).
- Salmon & spinach fishcakes has 31% less saturated fat (2.2 g vs 3.2 g).
- Salmon & spinach fishcakes has 57% less sugar (1 g vs 2.3 g).
- Salmon & spinach fishcakes has 47% more fiber (1.9 g vs 1 g).
- Our Best Ever Fishcake has 19% more protein (12.9 g vs 10.5 g).
Ingredients
Our Best Ever Fishcake
Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese, Shallots, Potato Flakes, Wheat Starch, Durum Wheat Semolina, Gherkins (Gherkins, Water, Vinegar, Sugar Salt) Capers (Capers, Water, Vinegar, Salt) Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Purée, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Paprika Extract.
Salmon & spinach fishcakes
2 Salmon, spinach and mashed potato fishcakes in a crispy breadcrumb coating Ingredients 45% Salmon (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Potato, Rapeseed Oil, 5% Spinach, Water, Lemon Juice, Potato Flake, Shallot, Single Cream (Milk), Anhydrous Milk Fat, Potato Starch, Salt, Wheat Starch, Ground Paprika, Dried Parsley, Onion Powder, White Pepper, Yeast, Garlic Powder, Lemon Zest, Black Pepper, Stabiliser: Hydroxypropyl Methyl Cellulose. Allergy Advice
FAQ
Which is healthier: Our Best Ever Fishcake or Salmon & spinach fishcakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Our Best Ever Fishcake has fewer calories: 219 kcal versus 249 kcal per 100 g.
Which has less sugar?
Salmon & spinach fishcakes has less sugar: 1 g versus 2.3 g per 100 g.