Our Best Ever Fishcake vs Cod Fish Cakes
Overall, Cod Fish Cakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Our Best Ever Fishcake | Cod Fish Cakes |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 209 kcal |
| Fat | 12.4 g | 10.3 g |
| Saturated fat | 3.2 g | 1.7 g |
| Sugars | 2.3 g | 0.9 g |
| Salt | 12.9 g | 0.9 g |
| Fiber | 1 g | 1.4 g |
| Protein | 12.9 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod Fish Cakes has 17% less fat (10.3 g vs 12.4 g).
- Cod Fish Cakes has 47% less saturated fat (1.7 g vs 3.2 g).
- Cod Fish Cakes has 61% less sugar (0.9 g vs 2.3 g).
- Cod Fish Cakes has 93% less salt (0.9 g vs 12.9 g).
- Cod Fish Cakes has 29% more fiber (1.4 g vs 1 g).
- Our Best Ever Fishcake has 38% more protein (12.9 g vs 8 g).
- Cod Fish Cakes has the better Nutri-Score.
- Only Our Best Ever Fishcake lists: Milk.
- Only Cod Fish Cakes lists: Mustard.
Ingredients
Our Best Ever Fishcake
Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese, Shallots, Potato Flakes, Wheat Starch, Durum Wheat Semolina, Gherkins (Gherkins, Water, Vinegar, Sugar Salt) Capers (Capers, Water, Vinegar, Salt) Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Purée, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Paprika Extract.
Cod Fish Cakes
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
FAQ
Which is healthier: Our Best Ever Fishcake or Cod Fish Cakes?
Overall, Cod Fish Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cod Fish Cakes has fewer calories: 209 kcal versus 219 kcal per 100 g.
Which has less sugar?
Cod Fish Cakes has less sugar: 0.9 g versus 2.3 g per 100 g.