Our Best Ever Fishcake vs 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Overall, 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Our Best Ever Fishcake
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Nutrition per 100 g
| Nutrient | Our Best Ever Fishcake | 2 Melt in the middle Smoked... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 188 kcal |
| Fat | 12.4 g | 7.4 g |
| Saturated fat | 3.2 g | 2.1 g |
| Sugars | 2.3 g | 1.4 g |
| Salt | 12.9 g | 0.9 g |
| Fiber | 1 g | 1.1 g |
| Protein | 12.9 g | 11.3 g |
| Additives | 2 | 10 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 14% fewer calories (188 kcal vs 219 kcal).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 40% less fat (7.4 g vs 12.4 g).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 34% less saturated fat (2.1 g vs 3.2 g).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 39% less sugar (1.4 g vs 2.3 g).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 93% less salt (0.9 g vs 12.9 g).
- Our Best Ever Fishcake has 12% more protein (12.9 g vs 11.3 g).
- 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has the better Nutri-Score.
- Only 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce lists: Mustard.
Ingredients
Our Best Ever Fishcake
Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese, Shallots, Potato Flakes, Wheat Starch, Durum Wheat Semolina, Gherkins (Gherkins, Water, Vinegar, Sugar Salt) Capers (Capers, Water, Vinegar, Salt) Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Purée, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Paprika Extract.
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract
FAQ
Which is healthier: Our Best Ever Fishcake or 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
Overall, 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has fewer calories: 188 kcal versus 219 kcal per 100 g.
Which has less sugar?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has less sugar: 1.4 g versus 2.3 g per 100 g.