Category
Breakfast cereals
4,910 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,592Extruded cereals 1,163Porridge 731Chocolate cereals 309Puffed cereal cakes 309Crunchy cereal clusters 107Flakes 106Breakfast cereals rich in fibre 90Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 19Puffed grains 18Canned cereals 7
b NOVA 4 Overnight Oats Raspberry & Coconut
401
kcal
13
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 4 Crunchy Granola & Morango Fraise
112
kcal
1.8
Fat g
7.9
Sugar g
0.2
Salt g
per 100 g · 11 g protein
a NOVA 4 Special K Red Berries
359
kcal
1.3
Fat g
10.5
Sugar g
0.3
Salt g
per 100 g · 7.6 g protein
b NOVA 4 Quick Cooking Oatmeal Maple & Brown Sugar
106
kcal
2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4 g protein
b NOVA 4 Frosted Mini Wheats
350
kcal
2.5
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
d NOVA 4 Kelloggs breakfast cereal
367
kcal
3.3
Fat g
30
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
a NOVA 4 Porridge Multigrain Oats
335
kcal
3.1
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 11.9 g protein
d NOVA 4 Mel Cereais Integrais
379
kcal
1.3
Fat g
29
Sugar g
0
Salt g
per 100 g · 0.4 g protein
d NOVA 3 Morning Crush
362
kcal
17
Fat g
13
Sugar g
0
Salt g
per 100 g · 8 g protein
d NOVA 4 Instant Oatmeal Blueberry Strawberry
354
kcal
5.2
Fat g
20.8
Sugar g
0.8
Salt g
per 100 g · 10.4 g protein
c NOVA 4 Wild Fruit Crunch Toasted Oats
430
kcal
12.3
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 8.5 g protein
c NOVA 3 Peanut Butter Granola
459
kcal
21
Fat g
16
Sugar g
0.2
Salt g
per 100 g · 14 g protein
d NOVA 1 Granola
461
kcal
19.8
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 10.8 g protein
c NOVA 4 Maple Nut Instant Oatmeal
420
kcal
8
Fat g
22
Sugar g
0.5
Salt g
per 100 g · 10 g protein
d NOVA 4 Honey Nut Cheerios
373
kcal
4.9
Fat g
33.3
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
a NOVA 3 Weetabix
362
kcal
2
Fat g
4.2
Sugar g
0.3
Salt g
per 100 g · 12 g protein
d NOVA 4 Nougat Bits
443
kcal
16.3
Fat g
26.6
Sugar g
0.4
Salt g
per 100 g · 6.1 g protein
d NOVA 4 Product 5941132005196
416
kcal
12
Fat g
24
Sugar g
0.2
Salt g
per 100 g · 10 g protein
c Corn cereals
130
kcal
0
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 2 g protein
c Bolacha Maria
382
kcal
2.8
Fat g
29
Sugar g
0.1
Salt g
per 100 g · 9.6 g protein
e NOVA 4 Meal Marshmallow Mateys
385
kcal
3.5
Fat g
41
Sugar g
1.7
Salt g
per 100 g · 6.9 g protein
b NOVA 3 Product 5201024782254
475
kcal
21
Fat g
5.9
Sugar g
0.6
Salt g
per 100 g · 7.3 g protein
d Choco Balls
367
kcal
2.7
Fat g
23
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
c Fit & Crunsch classic
383
kcal
1.6
Fat g
8.6
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein