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Bolacha Maria
Bolacha Maria by Nestlé provides 382 kcal per 100 g, with 29 g of sugars and 9.6 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 250 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 390 |
| Total fat | 2.8 g | 9 −69% |
| Saturated fat | 0.5 g | 2.2 −77% |
| Carbohydrates | 77 g | 66.3 +16% |
| Total sugars | 29 g | 18.2 +59% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 5 g | 8 −38% |
| Protein | 9.6 g | 10.2 −6% |
| Salt | 0.1 g | 0.7 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons De Céréa[es Au Biscuit Maria Enrichi en vitamines (C, B2, B3, BC, B9, B'12, B5), calcium et fer. LQALé@Lenis: Farine de BLÉ et farine de BLÉ hydrolysée sucre, biscuit 1070 [farine de BLÉ, LAIT en poudre]t LAIT en inuline correcteur d'acidité (carbonate dé calcium)) fer, arômes (vanillinel biscuit), vitamines (CJ BI, B2J B3t B9, B5).
- Allergens
- GlutenMilk
Product details
- Quantity
- 250 g
- Sold in
- France, Portugal
- Barcode
- 7613035766488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 382 kcal per 100 g.
How much sugar is in Bolacha Maria?
Bolacha Maria has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Maria contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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