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Instant Oatmeal Blueberry Strawberry
Instant Oatmeal Blueberry Strawberry by Quaker provides 354 kcal per 100 g, with 20.8 g of sugars and 10.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 170 kcal | 390 −9% | |
| Total fat | 5.2 g | 2.5 g | 3% | 9 −42% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −53% |
| Carbohydrates | 72.9 g | 35 g | 13% | 66.3 +10% |
| Total sugars | 20.8 g | 10 g | 18.2 +14% | |
| Added sugars | 10.4 g | 5 g | 10% | 13 −20% |
| Dietary fiber | 4 g | 1.9 g | 7% | 8 −50% |
| Protein | 10.4 g | 5 g | 10% | 10.2 |
| Salt | 0.8 g | 0.4 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)
Product details
- Serving size
- 1 package (48 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0030000570647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry contains 354 kcal per 100 g and about 170 kcal per serving (1 package (48 g)).
How much sugar is in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Blueberry Strawberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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