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Porridge Multigrain Oats
Porridge Multigrain Oats by M&S Food provides 335 kcal per 100 g, with 1.7 g of sugars and 11.9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 134 kcal | 390 −14% | |
| Total fat | 3.1 g | 1.2 g | 2% | 9 −66% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 55.9 g | 22.4 g | 8% | 66.3 −16% |
| Total sugars | 1.7 g | 0.7 g | 18.2 −91% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 18.1 g | 7.2 g | 26% | 8 +126% |
| Protein | 11.9 g | 4.8 g | 10% | 10.2 +17% |
| Salt | 0.1 g | 0 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 500 g
- Serving size
- 40g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Multigrain Oats?
Porridge Multigrain Oats contains 335 kcal per 100 g and about 134 kcal per serving (40g).
How much sugar is in Porridge Multigrain Oats?
Porridge Multigrain Oats has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Multigrain Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Multigrain Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Multigrain Oats contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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